Dan Savage on being monogamish, and other juicy subjects

I really enjoyed this talk by Dan Savage, US writer, columnist and co-founder (with his husband Terry Miller) of the It Gets Better project (created to remind teenagers in the LGBT community that they are not alone — and it WILL get better).

In this talk Dan expands on two concepts that are of particular interest to him:

1) Many more couples are monogamish than we might think (i.e. they have an agreement to be mostly but not completely sexually exclusive). Dan argues that, contrary to popular opinion, this can give relationships a much better chance of long-term survival than those where monogamy is an absolute and any sexual transgression is a deal-breaker.

2) Long term couples stand a much better chance of staying together joyfully if they commit to being “GGG” in their sexual relationship, which stands for “Good, Giving, and Game”. Listen to find out more!

It’s a long talk but he’s very entertaining to listen to, and provides much food for thought. He is very frank in his language, however, so definitely NSFW!

Don’t stop touching each other just because sex is causing you some difficulties

It’s been a busy few months one way or another and I have woefully neglected my blog. A few weeks back I read an excellent article on the importance of affectionate touch between couples, and made myself an entry on my To Do list to blog about it further. Sadly, I can no longer find the article. I’m sure there’s a lesson (even a New Year’s Resolution) for me in there somewhere.

Meanwhile, it will have to suffice for me to say that many of the couples who come through my consulting room door make the mistake of avoiding physical intimacy if they have a sexual problem of some sort. Usually they don’t want to “give their partner the wrong idea” or “lead him/her on” when they don’t know if they can “follow through”.

I cannot emphasise enough how much additional unnecessary misery this seems to cause. It’s very easy for the partner to feel, not only does s/he not want to have sex with me any more – s/he doesn’t even want to touch me. I must be really unlovable … literally, I’m untouchable.

I haven’t yet met a partner who has said, “I’m so glad s/he’s stopped showing me affection. If I was being cuddled, stroked, caressed and kissed without it leading to sex, that would just be unbearable. Much better that we just avoid all touch until we can be sure that sex will follow”. Really, I haven’t. And without the release of oxytocin (the bonding hormone) that affectionate touch brings about, the chances that sex will get back on track are only likely to decrease.

Wishing you all plenty of enjoyable touch, whether it’s from lovers, friends or family, in 2014.

Stop worrying about how sex SHOULD be

What I do in my consulting room is rarely about “teaching folks how to do things right”, although that may be what many clients anticipate when they present for sex therapy; more often, it’s about trying to unteach them things they think they know about how sex SHOULD be. So I was very pleased to see this superb quote from Meg Barker over on her “Rewriting The Rules” Blog:

” … we all have different kinds of bodies that work in different ways. Instead of this being a cause for shame and distress as we all try (or pretend) to meet up to some narrow, limiting standard of sex (or avoid sex entirely if we don’t), we could embrace this diversity and make it the starting point for each new sexual conversation. Rather than going in with assumptions about how our body, and our partner’s, ought to work, we could go in assuming that this will be a new and different body and being open to the inevitably new and different experience it will bring.

Our concerns could be not ‘will I get an erection?’, ‘will it last long enough?’, ‘will I be able to be penetrated?’, ‘will I come at the right time?’ but rather ‘how does this person’s body work?’, ‘what do they like having touched?’, ‘what other kinds of stimulation do they enjoy?’, ‘how do I respond to what they do?’, ‘what can I tell them about how I work with my words and with my body?’, ‘what new ways will I discover with them that I haven’t with other people?’. With such questions it ceases to matter whether or not we orgasm from penetration, or at all, or whether we get erections or can be penetrated. We can put down those anxieties and just open up to the conversation as it unfolds”.

Thanks, Meg, for summing it up so perfectly.

How do you initiate sex with words?

I’ve been wondering how much fun, life-affirming, relationship-bonding sex doesn’t happen, because folks simply don’t know how to proposition their significant others.

Once lovers get past the “it just happens” phase and are into the “intentional sex” stage of a sexual relationship (the normal situation for any long term relationship, where you have to do something to make it happen), my guess is that many people feel anxious actually getting the words out.  Certainly, it comes up as an issue in my consulting room often enough.

So I’ve put together a few suggested ways of raising sex, ranging from cheesy to fun to romantic.  Of course, this definitely comes under the category of horses for courses – what feels sexy to one person may sound daft to another.  I’ve kept the words themselves reasonably clean because of who could see this post, but please feel free to substitute more earthy words if they work for you!  And remember, practice makes perfect 🙂

Shall we have sex?

Fancy some hanky panky / afternoon delight / how’s your father / slap and tickle?

I really want to make love with you.

You could have me if you play your cards right!

Do you want to get naked?

I really want to do you right now.

I really want to be inside you.

Let’s make love.

Shall we fool around?

It’s been ages since we connected – how about getting naked with me and we’ll see what happens?

Fancy a bit of the other?

How about it?

Do you want some?

Do you remember that thing we used to do called sex? (nb. remember to make this playful, not sarcastic)

Would you like some action?

I would love to feel you inside me.

Are you using your penis, or could I borrow it for a while?

I’m feeling up for it – how about you?

Do you want to get laid / make out / have some nookie?

I feel sure I’ve only scratched the surface here (so to speak).  Would anyone like to suggest other ways of initiating sex with words?

Love your muff

Edwina Ings-Chambers wrote an interesting, albeit disturbing, article in this week’s Sunday Times about 12 year old girls now believing it is essential to remove their pubic hair, in order to be accepted in their peer group.  I remember when the first signs of pubic hair were an exciting mark of becoming a woman.  Now, it seems, women aspire to look like little girls, and little girls have to revert to their pre-pubescent state to feel acceptable.

Most disturbing of all was the accompanying piece by Andy Jones who asserts that “all twenty-something men have a preference when it comes to female grooming … We know what we like and we aren’t shy of debating it in the pub”.  Female pubic waxing is essential, he says, because “Men, egged on by pornography, have come to expect, nay demand, it”.  Seriously?  I know I’m no twenty-something, but when did men become so shallow and prissy? Are men are really so conditioned by porn that they can no longer bear to look at a woman’s vulva in its natural state?

And when oh when did women start believing they had to buy into such self-esteem lowering (not to mention creepy) nonsense?  If porn is really the benchmark by which we’re supposed to judge sexual acceptability, then I doubt very much that many of these men who have nothing better to discuss in the pub than the supposed unacceptability of women’s bodies actually … ahem … measure up themselves.  Any woman who finds herself, in Andy Jones’ words, dumped for not being ‘well-kept’ should tell the sorry excuse for a bloke to put that in his pipe and smoke it.

UPDATE 22/8/12

Here’s a very recent view from a doctor (director of the health centre at Western University in Washington State) underscoring my view that removing genital hair completely has adverse health and STI implications:

http://www.independent.co.uk/life-style/health-and-families/health-news/physician-calls-for-an-end-to-bikini-waxing-8008628.html

Reasons to be sexual: one, two, three

A friend of mine was grumbling recently about what he perceived as the difference between the genders when it comes to enjoyment of sex. “Why can’t women just enjoy sex for its own sake?”, he asked.

It got me wondering what people mean when they talk about enjoying sex for its own sake.  Does that mean for pleasure?  For fun? For release?  Sometimes people talk about “the difference between having sex and making love”.  But why stick at that, as if those were the only two options on offer?  What about making up?  Making friends? Making whoopee? Making sorrow go away for a while?

I think it’s easy to fall into narrow ideas about what sex should be for, when in fact there are many legitimate and positive reasons to choose to be sexual.  Here are some I hear in my practice:

It makes me feel good about myself

It’s a way of playing, having fun

To show my partner I love her/him

It helps me keep in shape

It’s the only thing special that’s just for my partner and I – no one else

To make babies

It helps get me out of my head and into my body

When I want to feel loved and special

It makes my partner feel good about him/herself

It gives us both a lot of pleasure

It’s a way of fulfilling the desire I have for my partner

It makes me feel less stressed – in my body, and in the relationship

When I’m feeling sad, it comforts me

It helps me sleep

It’s a place I can act out aggressive feelings in a safe and healthy way

It makes me and my partner much closer, and helps us work through difficulties

I like feeling fanciable; it gives me more confidence in the rest of my life

It gives us time out from a busy life

For me, it’s the closest I get to exercising my spiritual side, connecting with another dimension

I enjoy power play, sometimes being more dominant, sometimes less

To help us get over an argument

It feels like something that bonds my partner and I, and glues us together

It’s a way I can make myself vulnerable, and trusting, and that feels good to do

It helps me feel connected to my partner, to the world

It makes me feel younger, more vibrant, more alive

It makes me feel happy

To bring us back together when we’ve been apart, physically or emotionally.

I’m sure you can add some reasons of your own.  The main thing is, there needn’t be one “correct” reason to have sex.  It’s good when couples can allow themselves to express many facets of themselves – and their lives together – through the medium of their sexual relationship.

First Europe-wide LGBT Survey

Make your experience count! – The first ever European Union Lesbian, Gay, Bisexual and Trans Survey has been launched.

All individuals who identify as lesbian, gay, bisexual or trans are being encouraged to take part in this important Survey.   ILGA Europe say, “This is a historical opportunity to gather more details of the lived experiences, to get a clearer picture of the discrimination LGBT people face and therefore build a stronger and evidence-based case for improvement of the European Union’s legislation and policies”.

The Bisexuality Report

Well done to the authors and the Open University for this excellent addition to the literature on bisexuality.

Bisexual people, it points out, are so often denied, kept invisible, excluded, marginalised or trivialised with negative stereotypes – even within lesbian and gay communities.  The report has a number of recommendations which I hope will be disseminated widely.  I warmly recommend it.